Background Information
Exactscan pro mac serial. There are a number of different terms which describe computer-related health problems:
- RSI - Repetitive Strain Injury
- OOS - Occupational Overuse Syndrome
- CTD - Cumulative Trauma Disorder
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Welcome to MacBreakZ 5. MacBreakZ is designed to help you use your computer in a healthier manner. Without wanting to go into too much detail about the precise causes of computer-related injuries and discomfort, the generally accepted way of using a computer in a healthy (or at least less unhealthy) manner is to. MacBreakZ's innovative user interface is designed to keep you informed and provides you with ample warning of impeding breaks. MacBreakZ won't steal your focus, but waits until you have finished typing and mousing before starting a break. It is easy to temporarily disable for presentations.
Typical symptoms are inflammations, pain and numbness in the afflicted areas. Fatigue, lack of endurance, weakness, tingling or loss of sensation, clumsiness, stiffness, lack of coordination and hypersensitivity are other signs.
The following serious conditions fall under the umbrella term CTD:
- cubital or carpal tunnel syndrome
- tendonitis
- tenosynovitis
- focal dystonia
- etc.
If you suspect that you suffer from any of these conditions make sure that you visit your physician as soon as possible.
There are 4 major causes for CTDs:
- Repetition
- Posture
- Forced Speed
- Stress
Screen capture pro 2 5 0 download free. CTD prevention and recovery is best approached through a combination of 3 approaches:
- Pacing
- Stretching
- Behavior Modification
Pacing
Your muscles, tendons and joints need time to recover from repetitive activities and static posture. This is not only the case at the end of the work day, but also continually throughout the day. Working on your computer for 3 straight hours without interruption will cause much more damage than working on the computer for 4 hours with regular breaks. You need to learn how to pace yourself.
Stretching
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Stretching is one of the most effective and simple ways to prevent and recover from CTD injuries.
Regular stretching breaks increase blood flow to the muscles and tendons, prevent cramped posture and the buildup of tension in the muscles. It strengthens the tendons and relaxes the body.
It also has stress relieving qualities.
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Behavior Modification
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The emergence of painful conditions is usually due to incorrect posture and faulty keyboarding and mousing techniques.
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While pacing and stretching can relief symptoms, without behavior modification the symptoms will reappear. Advice on correct posture, technique and workspace setup is therefore of paramount importance.
MacBreakZ combines all three of these approaches.